Health Love & Sex Relationships

Not Surprising Health Benefits Of a Sexual Relationship

In order for any healthy relationship to work, there needs to be a sexual side of it as well. We all enjoy the company that the apartment provides and we get to do many special things together like walking in the park, going on vacation and going to the cinema to see a good movie. However, the company can only go so far and is healthy human beings, we enjoy sex and all of the benefits that it offers. When you have been in a long-term relationship for some time, the relationship can get a little bit stale and the excitement isn’t as good as it used to be. This is quite normal, but you should be doing everything that you can to get the relationship back to how it was when you first met.

If you are finding that your sex life is becoming a little bit predictable, then maybe it’s high time that you made a visit to the Secrets Shop because there you will find an Aladdin’s cave of many different devices and clothing that will help to put the spice back into your sex life. Talking about sex and sex toys seems to be a very taboo subject, but it seems to be a very good thing talking about sex and how you can make the whole experience better, but the conversation needs to happen in order for a healthy relationship to progress and to strengthen. Strong sex life is a good view both from a physical and mental point of view and we will look at some of the not so surprising health benefits of sex.

Source: Healthline

* It builds a strong immune system – If there was ever a time that you needed your immune system to be stronger, then it is definitely now. If you have a healthy sex life where you come together on a regular basis then this can strengthen your whole immune system and help you to fight off viruses, germs and other elements that don’t belong inside your body. If you can make sure that you have sex at least once or twice a week, then science tells us that these couples will have higher levels of antibodies compared to those couples or singles who have sex less often.

* It increases your sex drive – Putting all of your efforts into your job can have a negative effect on your energy levels and thus your libido. It is not good for one person in a relationship to have a high sexual libido and the other to have one because it puts extreme pressure on the whole relationship. If you try to have sex on a regular basis, then it will increase the blood flow throughout your body and the lubrication and this will actually help to increase your sex drive and to want you to have more sex. If you want to learn more about how sex can be good for you, then please have a look here for more information.

Source: Medical News Today

* It strengthens your pelvic floor – For the ladies out there, sex is the perfect opportunity to strengthen your pelvic floor and this will allow you to have better control of your bladder. As we age, we have less control of our bladder and this can lead to some very embarrassing situations. If you have sex on a regular basis then it acts as a kind of exercise routine and every time that you engage in sex and you experience an orgasm, your pelvic muscles will strengthen.

* It helps lower your blood pressure – High blood pressure is not something that any of us want and luckily for us, engaging in sex equates to lower blood pressure. Many studies have been undertaken and it has been found that engaging in sexual intercourse lowers your blood pressure. If you ever needed an excuse to have more sex then this is it.

Source: Sex & U

* It goes towards your calories burned – If you are an active person and you take part in daily exercise routines, then having sex can count as part of the calories that you need to burn in any single day. Obviously, it isn’t as good as going for a 10-mile run, but your body burns a lot more calories than sitting on your ass and watching TV. Engaging in sex helps to increase your heart rate and this provides you with many benefits.

* It lowers your risk of a heart attack – Many people think the opposite of this and they think that if they engage in sex as they get older, then they are putting their heart health in danger. This is untrue because having a regular sex life is actually very good for your heart. It helps to balance your estrogen and testosterone levels and this balance helps to fight off heart disease. In studies, men who had sex at least two times a week or 50% less likely to die of heart disease.

Source: Insider

* It helps you to sleep better – Have you ever noticed that you fall asleep very quickly after having sex. This is because certain hormones called prolactin is released and this causes you to feel relaxed and therefore, sleepy. The more you orgasm, then the better the night’s sleep that you will get. If this has not provided you with the perfect remedy for getting a good night’s sleep, then nothing will. Better sleep is attributable to more success in your life when it comes to work and relationships.

After reading all of the benefits of having sexual relationships on a very regular basis, it is clear to see that it is definitely good for you. It will help to reduce your stress levels and those of your partner and this can only be seen as a very positive thing. Sex also helps to boost your overall self-esteem and your happiness levels. You really need to make some much needed changes in your sex life and you need to start them today. There is no time like the present.

However, if you are scared of getting started with it because of problems like erectile dysfunction, it is high time to be progressive enough not to be embarrassed about it. Instead, you should seek out the multiple health solutions available for ED. One of the best ways to easily do it in this digitised world is to reach out to the health experts available through the best digital healthcare platforms like Numan. You can check here to know more about their services.

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